It may not be a bad mattress that is keeping you awake throughout the night. Perhaps it it is time for your bedroom to get a coat of paint makeover!

A new study indicates that a particular paint color change can help those insomniacs of the world.

Travelodge did a study that found blue walls can make you feel restful and calm because they remind you of the sea and sky.

those who slept in a blue bedroom were getting an average of 7 hours and 52 minutes of sleep every night. The study authors think this is because blue is associated with calmness, and helps reduce blood pressure and heart rate.