It may not be a bad mattress that is keeping you awake throughout the night. Perhaps it it is time for your bedroom to get a coat of paint makeover!

A new study indicates that a particular paint color change can help those insomniacs of the world.

Travelodge did a study that found blue walls can make you feel restful and calm because they remind you of the sea and sky.

those who slept in a blue bedroom were getting an average of 7 hours and 52 minutes of sleep every night. The study authors think this is because blue is associated with calmness, and helps reduce blood pressure and heart rate.

 

 

More From 92.9 WBUF