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13 Reasons Every Runner is a Jerk

Running has countless benefits -- it's good for your health, your heart, your stress levels and might even increase your lifespan. Too bad almost every runner is a massive jerk.

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Exercise
iStockphoto
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Where Is the Fittest City in America?

If you want to look good this summer, there are some places where the people may inspire you more than others.

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Category: Lifestyle Tags: ,
Gym Mistakes People Make
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The 3 Biggest Mistakes People Make in the Gym

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi

Category: Lifestyle Tags: , ,
Dirty Girl Mud Run Buffalo 2012
Before... (Angela Stefano)
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Tales From the Mud Pits: A First-Hand Account of Buffalo’s Dirty Girl Mud Run 2012 [PICTURES]

On this past Saturday (September 8th), I spent my morning running up ski slopes, climbing wooden walls and rope nets and army crawling through mud and murky water -- willingly.

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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No Skinnies! Gym in Canada Bans Slim Women — Is It Fair?

A big reason folks join a gym is to lose weight. But if a patron of the female-oriented Body Exchange gym in Canada gets too svelte they are liable to lose their membership.

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Category: Sports News Tags:
Thinkstock
Thinkstock
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Drinking Eight Glasses of Water a Day Is Nothing But a Big Fat Myth

Conventional wisdom has long held that eight 8-ounce glasses of water a day are necessary to keep a body healthy and hydrated. But, health experts now say this is a myth and that people should should simply drink when they’re thirsty, instead.

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Category: Lifestyle Tags:
Darren McCollester, Getty Images
Darren McCollester, Getty Images
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Need Motivation to Get Fit? Let Your Friends Nag You

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

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Category: Lifestyle Tags: , ,
Helen Collen
Helen Collen
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Def Leppard’s Phil Collen to Release ‘Physical Mechanics’ Fitness DVD

Guitarist Phil Collen is becoming almost as well-known for his six-pack abs as he is for his shredding guitar riffs for Def Leppard.

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