Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi
September 10, 2012 On this past Saturday (September 8th), I spent my morning running up ski slopes, climbing wooden walls and rope nets and army crawling through mud and murky water -- willingly.
A big reason folks join a gym is to lose weight. But if a patron of the female-oriented Body Exchange gym in Canada gets too svelte they are liable to lose their membership.
Conventional wisdom has long held that eight 8-ounce glasses of water a day are necessary to keep a body healthy and hydrated. But, health experts now say this is a myth and that people should should simply drink when they’re thirsty, instead.
If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .
Guitarist Phil Collen is becoming almost as well-known for his six-pack abs as he is for his shredding guitar riffs for Def Leppard.
