A group of local Cancer Survivors have teamed up to create an exercise program to get people 'moving'!!!
Their idea is in keeping with what the National Cancer Institute recommends in general but especially for those who have been diagnosed with cancer...
A treadmill is great for exercise. That seems simple, right? But people keep finding new—and hilariously entertaining—ways to mis-use this seemingly straightforward piece of equipment.
It never fails. It seems like just about every day, there’s a story on “tricks to flatter abs” or “workout tips to help you get thin.” Sure, I’m a dope and read these things because I hope for that little secret to help me be Hollywood skinny. But it’s the SSDD. (Same sh#t, different day.) Swap this for that. Get some sleep. Drink more water. Walk with a friend.
As you know there's nothing we value more at JackFM than you, our loyal readers and listeners. That's why we feel compelled to share with you these shocking videos we found while doing research for our 5th Annual Zero-K Marathon.