If you have never been to the ADPRO Training Center, this is a great way for you to check it out, help a great cause and get in a great workout!

The American heart Association invites you to help them at ADPRO Sports Training Center on September 22 and create awareness for stroke and heart disease.

CycleNation is almost sold out!  You'll need to reserve a bike and sign up now before it's too late.

Cycling is a great way to burn calories. It's really good if you don't want the impact on your back or knees. According to their website:

Cycling is not only good for your heart, but it’s also good for your brain. Cycling can help maintain strong brain function, processing speed and mental sharpness. The American Heart Association | American Stroke Association recommends at least 150 minutes per week of a moderate intensity physical activity like cycling.